What It Is: Saccharin has been around since the late 1800s, when a researcher spilled the chemical compound on their hand and realized it tasted sweet. Any product containing aspartame has a warning label about that. If you have phenylketonuria (PKU), a rare metabolic disorder, avoid aspartame, because it contains phenylalanine. Some people have reported that aspartame gives them headaches or dizziness or affects their moods, but studies haven't linked those symptoms to aspartame.
"An adult weighing 165 pounds would have to drink more than 19 cans of diet soda or consume more than 107 packets a day to go over the recommended level," the American Cancer Society says. The Scoop: Aspartame "is one of the most exhaustively studied substances in the human food supply, with more than 100 studies supporting its safety," the FDA states. It’s a combo of two amino acids that provide sweetness with almost no calories. What It Is: Thousands of types of foods are sweetened with aspartame - aka NutraSweet and Equal. The Scoop: The FDA says that more than 90 studies support its safety. You can find it in tabletop packets as Sunett or Sweet One, or in sugar-free gum, light juices, and light ice cream. What It Is: Two hundred times sweeter than sugar, acesulfame potassium is a man-made, no-calorie sweetener. Acesulfame Potassium (Acesulfame-K or Ace-K) Whole-leaf stevia or crude stevia extracts aren't FDA-approved.
Some people find that stevia can have a metallic aftertaste.
The Scoop: Highly purified stevia extracts, which are what you find on the market, are generally recognized as safe. Some stores have generic stevia products. Among brand names, SweetLeaf is a sweetener made from stevia extract, and both Truvia and Pure Via are stevia-based. It's now in sodas and sports drinks, as well as tabletop packets (usually green), liquid drops, dissolvable tablets, and spoonable products, as well as baking blends. What It Is: This natural, no-calorie sweetener, made from a South American plant, has been around for centuries. All of the following sweeteners are approved by the FDA. When you're cutting calories or cutting down on sugar, you may try other sweeteners.
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